Amy Divine

Sessions are 60 mins and can be scheduled at home, in the gym, or virtually.

In Gym/In home:

 Single session: $125

5 pack: $105/session

10 pack: $95/session 

20 pack: $85/session 

Virtual: 

Single session $65

5 Pack: $60/session

10 pack: $55/session

20 pack: $50/session

*Additional $15/session to add up to 2 additional people to any session type. 

Gait cycle posture corrective exercise are movements that reflect how we walk, run, and throw as human beings. This non-traditional approach to exercise trains the body to work in unison with proper tensions. It is designed to rehab/prehab injury, correct balance, improve coordination, increase power output, build lean muscle mass to your maximal genetic potential, and correct posture.

· The method of Functional Patterns has studied elite movers and designed exercises that directly reflect how those athletes move in space, ie reflecting our human gait cycle. Everything that moves has a gait cycle. Think about how a horse moves when it walks and runs, now compare that to a crocodile. These two animals move very different in comparison, so do human beings. The exercises within FP are designed to retention and strengthen patterns that make up how we move. By applying this method of exercise FP practitioners and their hard working clients from around the world are demonstrating phenomenal corrective results! 

· Open the door to your personal journey of health and fitness that is designed for your biology. FP Practitioners train with intention, intention that is specific to you. Follow the link below to learn more about Functional Patterns and how this method can maximize your ability to live!-

· Fascia is the tissue that surrounds and connects every muscle group throughout our entire body. When the fascial system is healthy and free of restrictions we have great mobility comparable to our youthful years, before dysfunction and gravity has had an impact on us. When restrictions are present within the fascial tissue, it becomes thickened, immobile, painful, possibly leading to further injury. This thickening is a result of a combination of factors, poor posture, genetic postural dysfunction, and the force of gravity as a constant compression on our body. It is the body's way of providing additional support to combat the strain. This thickening increasingly limits mobility, causing further restrictions and worsens chronic pain in the given area over time.

· Myofascial release (MFR) techniques are an important key in regaining functionality and mobility. MFR is used to break up this thickened tissue, thus re-hydrating and releasing the area of tension. Functional Patterns training is implemented to retention that fascial connection and the muscle groups involved. To learn more about fascia and how its key to our mobility, click the link below.